A Brief Introduction to Protein by Eddie Johnston
As you may have picked up it all important to eat as much as protein as possible to keep up a healthy diet. As you know protein makes up the key building block for most body organ tissues additional elements such as important enzymes skin hair nails bones connective muscle tissue. Proteins constitutes anywhere from 13 20 per centum of the average humans physical structure it significantly important to keep up this percentage in order experience a fit healthy life style.
It is important to consult your physician or other healthcare professionals to know what amount of protein is recommended for you specifically. However for the majority of people the recommended daily intake is around 50 grams a day based on a 2,000 calorie diet. Of course some people may require more or less protein depending on various personal aspects such as diet amount of exercise age weight. Some groups who might require more protein than average are people with chronic illnesses or those prone to get sick including senior citizens bariatric renal cancer surgical patients. Athletes body builders anyone who exercises heavily on a regular basis will require more protein to build maintain muscle. The major sources of protein are found in foods such as meats poultry tofu eggs. Protein can also be found in dairy products such as milk cheese yogurt.
For those who need extra protein it can be hard to obtain the required amount through food consumption alone. Therefore they result to using protein supplements such as protein powders. Protein powders are powdery mixtures of dietary supplements other ingredients such as whey whey isolate isopure calcium caseinate creatine. They are a very good source of protein because they are easy to consume digest. The protein powder is mixed with liquid such as milk or water to make a protein shake. You can make a tasty protein shake by adding fruit or yogurt milk. You can get the same amount or more of protein by drinking a protein shakes as eating a steak dinner but you spend half the time.
Have you discovered a different form of protein supplements called liquid proteins Liquid proteins are made from collagen hydrolysate or a fruit enzyme named predigested papain. Liquid proteins are protein molecules that have been broken down into free amino acids polypeptides which step ups your protein assimilation. Liquid proteins are easily blended in with various foods beverages. Some brands of liquid proteins on the health market these days are Pro Stat Isapro Proteinex IsoPure. The primary benefits to liquid proteins is they provide huge amounts of good protein in a smaller amount of substance.
Another great way to find protein is in protein bars cookies. Protein bars cookies are tasty convenient for busy people looking for additional protein consumption. You should keep in mind that a major disadvantage to protein bars cookies are they can be very high in fats sugars. If you do not like the idea of protein shakes or liquid protein you can seek additional protein in other ntritional supplements.
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